Day 4

Day 4

1. Continue 1st Day Task being Magic Tree - Speak only when spoken too.

2. Continue 2nd Day Not buying anything new into your house - when you already have them at home.

3. Continue 3rd Day Don't Eat when your nose is hungry - Eat when your body is hungry

4. Always be on the move not giving the mind to speak anything to you or manipulate you. 

Do you spend your time wisely, when you are travelling to work on the bus what do you do in that free time ?

When you are driving to work do you give 100% attention to just driving or do you multi task with calls ?

When you on lunch break do you eat quietly or speak with your collages ?

Did you know when you choose to do two task at the same time you are free from negative talk in your mind.

Did you know when you don't choose to do two task at the same time but instead just listen to the boss request and obey you are in for a ride of lots of negative talk in your mind. That is how the stress is build. 

My Experience:

When I use to work travel by bus I would use that time to do prayer, read prayer book. 

When I am at work I pretend that I am the owner of the place and the work become so much fun, boss get impress with my work that they increase the salary without me asking for it. 

My mindset at work would be that I am getting paid to learn and bonus also get experience. 

People pay University to Learn but never get experience, job here only take experience worker not high degree. 

Tips:

1. When want to rest sit down but do some mental workout like solving puzzle or jigsaw.

2. When want to rest the mind do Guided Meditation just give 100% attention to the voice of the person speaking in guiding you in the meditation. 

3. when really tired then take nap that too the mind wouldn't speak to you. 

4. when you are free help around the house any task will do just keep yourself occupied.

5. when there is no work then just play sport with neighbor children or do any kind of sport alone if wanted quiet time. 

6. Gardening also is another way to relax the mind and getting connected to the earth. 

During your Term break from school join part time job to earn experience or learn new sport to build the strength, spend your time wisely so your mind doesn't get an opportunity to guide you into lazy pattern, negative thinking about yourself, comparing your life with others.