Day 15

Day 15

1. Continue 1st Day Task being Magic Tree - Speak only when spoken too.

2. Continue 2nd Day Not buying anything new into your house - when you already have them at home.

3. Continue 3rd Day Don't Eat when your nose is hungry - Eat when your body is hungry

4. Continue 4th Day Always be on the move not giving the mind to speak anything to you or manipulate you. 

5. Continue 5th Day Creating only positive Thought for people you see and hear.

6. Continue 6th Day Your Heart and Mind is your Airport, take responsibility of what you allow inside.

7. Continue 7th Day Power to Say to yourself "AM DOING IT FOR ME" 

8. Continue 8th Day "Master your EYE" Let your eye be your assistant not hurt you.

9. Continue 9th Day Being Positive Water. 

10. Continue 10th Day Power to Laugh at your own Mistake.

11. Continue 11th Day Give the gift of Hug to all you meet.

12. Continue 12th Day Pause Ask question before you say "Sorry" Say "Thankyou for letting me know I shall make note and be more mindful of my words"

13. Continue 13th Day Wake up before hitting Snooze button

14. Continue 14th Day Power to Silence when in Anger 

15. Power to Let go of "My" & "Mine"

When you use the word My or Mine it an attachment that you are practicing which later in life become your own suffering and obstacles. 

When you speak offend the sentence that start with My or Mine you are becoming attach to those places, people and material things. As well becoming they slaves without your acknowledgement. 

When My children, My house, My car, My wife, My gf, My bf, My things is not according to what you wanted you are disturb in your mind and heart. How many times in a day do you speak the word My and Mine. 

When we speak the word My offend our own mind will use that against us as well. 

Personal Experience:

I love books and I would always tell and believe its all mine cause I bought it with my own income but then when my love one said that its too much will donate the books, I got really scared and bought the cupboard with lock and key. I kept all the books in the cupboard and locked it believing that now if they have to donate it has to be with the cupboard I was really in immature state of mind that time. When love one wanted to borrow the book I had to think twice and had to be nice so gave them the book I would experience lots of anxiety fear of losing my books. 

I have collections of DVD & CD that too my friends wanted to borrow as I wanted to be they friends so I allow them to borrow it, I would still experience fear cause my mind would say "what if they lose it". I had to keep reminding them not to forget returning it wasn't fun feeling at all. When a friend needed help with financial would let them borrow the money without second thought no fear or anxiety I was ok with it but when partner ask where is the money I would go into panic attack in silence I had to ask for money back from friend just to make partner happy. Lots of problem when I become attach to people, things and places. When travel on holiday heart doesn't want to leave that place would go into anxiety and fear state as don't want to go back to a place where is more drama. 

Slowly when I experience more pain, suffering, anxiety, panic attacks and extreme fear got me into the state that I wanted to let go of the word my slowly attachment to everyone and thing. I felt more free from mind abuse within. These are the words I would hear when I offend use my or mine. 

Mind Speak:

Your love one doesn't even care about you or love you or be like you. 

if they are yours why don't they love you or treat you with respect.

what if when you are not home your thing will get lost. 

you left your things outside and remember in old house helper would steal things.

So many more that mind speak about things that we use say its mine or my. When I stop using the word my or mine from my thoughts, speaking or typing I notice that mind stop torturing me. It only Torture when I am attach to people behavior toward me and remind myself that they are not mine they are here to play a role of they choice and they words have no power over me or on my emotions I had to let go with releasing expectation from them. 

Notice yourself today does the word MY have some side effect in your life ?

Are you slave to "My" & "Mine". ?