Heart Growing

What people saying💬 or give opinion it trigger us to get upset😡 or react😖😠😢 to their words but if we practice mindfulness and pause before we react to there words. Challenge are there to help us grow💞 to be a better person anytime someone trigger us pause use mindfulness😌 talk to your thoughts 💭why it trigger our anger😠, sadness😢, depression😖 or anxiety😞. Sometime these trigger happen cause of old trauma happen to us in the past and it resurface cause of words also is the best time to heal 💞👶your inner child.  Our thoughts 💭are like babies 👶that have been abuse😖😠😟😞😔😓😡 in the past, childhood, teenager or present moment that we buried without we knowing it. Talking to yourself is very healthy cause it's like nurturing our inner child that we let others abuse and we themselves abuse on top. Before we react to words talk to your inner child   "There there what happen dear why it's causing you to get upset what did it remind you of, did something happen i...

Parenting (Part 18) Listen to the Voice of Love, Not Fear In every situation, we can listen to the voice of love or the voice of fear. The voice of love, the voice of our deep self, connects us with the greater reality of Oneness. It knows that everything 'out there' is an aspect of the self, and that the universe is friendly and loving. It is the 'still small voice within'. It encourages us to grow, to expand, to reach out, to believe in miracles, to follow our Dreams. (The world may be filled with ego-selves, it can also warn us about potential dangers, ensuring we are not in the wrong place at the wrong time.) Don't squash your fears down, since whatever we resist persists. Become aware of your fears without identifying with them - and send love to that fearful part of yourself. When you have fearful thought or slip into a 'thought attack', smile and call light to yourself - and choose loving, positive thoughts instead. Visualize what you're afraid of...