Heart Growing

What people saying💬 or give opinion it trigger us to get upset😡 or react😖😠😢 to their words but if we practice mindfulness and pause before we react to there words. Challenge are there to help us grow💞 to be a better person anytime someone trigger us pause use mindfulness😌 talk to your thoughts 💭why it trigger our anger😠, sadness😢, depression😖 or anxiety😞. Sometime these trigger happen cause of old trauma happen to us in the past and it resurface cause of words also is the best time to heal 💞👶your inner child.  Our thoughts 💭are like babies 👶that have been abuse😖😠😟😞😔😓😡 in the past, childhood, teenager or present moment that we buried without we knowing it. Talking to yourself is very healthy cause it's like nurturing our inner child that we let others abuse and we themselves abuse on top. Before we react to words talk to your inner child   "There there what happen dear why it's causing you to get upset what did it remind you of, did something happen i...

Part 14 Open your Heart Whenever we speak from our heart rather than our head we speak from unconditional Love and wisdom we open ourselves to miracles. Love transforms everything.  Whatever the problem, in any kind of relationship, opening your heart almost always changes how you approach the situation and that affects how others respond. When you stop taking it personally, and look at it with an open heart, what do you see? What would your heart say in this situation? Opening your heart also allows us to listen - really listen to the other person.  Most of the time, our head are so full of thoughts about what the other person is saying, or how we feel about it, or what we're going to say next, that we're not really listening at all. Opening your heart means that your thoughts are still, and you feel loving, calm and fully present. Now - what is the other person saying?