Day 29

Day 29

1. Continue 1st Day Task being Magic Tree - Speak only when spoken too.

2. Continue 2nd Day Not buying anything new into your house - when you already have them at home.

3. Continue 3rd Day Don't Eat when your nose is hungry - Eat when your body is hungry

4. Continue 4th Day Always be on the move not giving the mind to speak anything to you or manipulate you. 

5. Continue 5th Day Creating only positive Thought for people you see and hear.

6. Continue 6th Day Your Heart and Mind is your Airport, take responsibility of what you allow inside.

7. Continue 7th Day Power to Say to yourself "AM DOING IT FOR ME" 

8. Continue 8th Day "Master your EYE" Let your eye be your assistant not hurt you.

9. Continue 9th Day Being Positive Water. 

10. Continue 10th Day Power to Laugh at your own Mistake.

11. Continue 11th Day Give the gift of Hug to all you meet.

12. Continue 12th Day Pause Ask question before you say "Sorry" Say "Thankyou for letting me know I shall make note and be more mindful of my words"

13. Continue 13th Day Wake up before hitting Snooze button

14. Continue 14th Day Power to Silence when in Anger 

15. Continue 15th Day Power to Let go of "My" & "Mine"

16. Continue 16th Day Power to see Lessons in Daily Walk 

17. Continue 17th Day Power to wake up for self. 

18. Continue 18the Day Power to Resolve all issues within a day. 

19. Continue Day 19 Power to Be Original not Copy Paste. 

20. Continue Day 20 Power to be Courageous for being Dislike & Rejected with Understanding of Why.

21. Continue Day 21 Question Everything before enter yours ears & Experiment it yourself before Believing.

22. Continue Day 22 Power to Enjoy Boring, Hard, Dull, Repeating, Dangerous, Simple, Scary Work

23. Continue Day 23 Workout on Empty Stomach daily no excuses. Pick wisely - Eat less or Eat the same ?

24. Continue Day 24 Power to see all human like different kind of plants. 

25. Continue Day 25 What do you value most - play as game.

26. Continue Day 26 Power to see all Human Emotions & behavior that are extreme as Nature Disaster.

27. Continue Day 27 Power to Speak only Uplifting & Positive words about self. 

28. Continue Day 28 Power to face your Fear on Daily bases.

29. Power to face your Negative Thoughts 

The mind is very good at creating negative thoughts, and sometimes the thoughts could be really scary.

Personal Experience:

Yesterday and today, I had to deal with negative thoughts in my mind. I shared what I didn't like about the person's behavior, and they wanted to make excuses rather than own up. I had urges of wanting to share all the other old wounds with them, hoping they would acknowledge those as well so that the wounds could be fully healed. The person went into defensive mode. I made sure to even compliment their defensive quality because they are protecting what they love and speaking for themselves. I had to slowly learn from their mixed words that the person's love for that person is really strong, and I had to let go of the expectations I had towards the person. I shared my list of expectations with them so that now it's out in the open. They didn't respond, whether they can do it or not, they just ignored it, and I got my answer to their behavior and response.

I had to think back on my actions and words towards them. Did I provoke them? Is that why the person went into defensive gear and provoked back? What was the word that provoked the person? Having interaction with a person who doesn't want to be honest and wants to continue to hide the truth of their defensive habit can be really exhausting.

I had to ask myself hard questions:

- Do I want to live with a person who will never share the truth of their provocation and defensive habits?

- Do I want to always be on guard when interacting with the person and can't go into my feminine energy of playfulness?

- Can I be my authentic self with them around?

How to handle when negative thoughts come:

1. Face them; running away, avoiding, or suppressing them will only make them bigger.

2. If the negative thoughts are like being bullied, name-calling, shaming, or giving fear as well, if you believe it, release it by crying it out. If you don't believe it, know that you are strong and face it with lots of courage.

3. When you don't react to the negative thoughts, share them with someone you feel safe with who will not use them against you and comfort you during your dark times.

4. When you don't have anyone around you to comfort you, can't share as well, or don't feel safe, talk to the divine and change those negative thoughts into positive ones.

5. If crying is the only way to release the pain when you believe the negative thoughts by mistake, you are healing yourself by letting it go with tears.

6. After crying, if you need space to be alone, do it and honor your feelings. If nobody does, never mind, but one must always honor their own feelings. In this way, you will learn to honor others' feelings as well.

Negative thoughts like to go into victim habits. The only way to come out of this victim mentality is to learn from the pain and navigate with mindfulness.

Honor your higher self's voice; they know what is good for you and what isn't good for you. They know the future but will only share what you need to know now and what to avoid. When you trust your higher self's voice, I call it the divine within. When you surrender to trust within guidance, it may sometimes feel like you are alone in this. Remind yourself that the divine is always with you, no matter if we can see them or not.