Heart Growing

What people saying💬 or give opinion it trigger us to get upset😡 or react😖😠😢 to their words but if we practice mindfulness and pause before we react to there words. Challenge are there to help us grow💞 to be a better person anytime someone trigger us pause use mindfulness😌 talk to your thoughts 💭why it trigger our anger😠, sadness😢, depression😖 or anxiety😞. Sometime these trigger happen cause of old trauma happen to us in the past and it resurface cause of words also is the best time to heal 💞👶your inner child.  Our thoughts 💭are like babies 👶that have been abuse😖😠😟😞😔😓😡 in the past, childhood, teenager or present moment that we buried without we knowing it. Talking to yourself is very healthy cause it's like nurturing our inner child that we let others abuse and we themselves abuse on top. Before we react to words talk to your inner child   "There there what happen dear why it's causing you to get upset what did it remind you of, did something happen i...

Parenting (Part 16) Forgive Yourself If we feel ashamed or guilty, it can block the channel to our higher self - so it is high-priority to clear shame and guilt from our emotional body by making amends, then let it go. If you sit quietly, ask your inner child what it feels guilty about -  you might be amazed at how much emotional baggage you are carrying!  Releasing shame and guilt is a four-stage process: 1. Become aware of what you feel guilty about, and let go of shame or guilt by reassuring your inner child that enjoying yourself, relaxing or being human are not reason to feel bad! 2. Forgive yourself for any harmful or hurtful behaviour. This mean realising that we are always doing the best we can.  3. Make amends, if it is appropriate. Perhaps you need to talk about it with the other person, or apologize, or replace what you broke or forget to return, or what ever. Or if you've lost touch, or the person is dead, or it feels ridiculous to bring it up, you...