Heart Growing

What people saying💬 or give opinion it trigger us to get upset😡 or react😖😠😢 to their words but if we practice mindfulness and pause before we react to there words. Challenge are there to help us grow💞 to be a better person anytime someone trigger us pause use mindfulness😌 talk to your thoughts 💭why it trigger our anger😠, sadness😢, depression😖 or anxiety😞. Sometime these trigger happen cause of old trauma happen to us in the past and it resurface cause of words also is the best time to heal 💞👶your inner child.  Our thoughts 💭are like babies 👶that have been abuse😖😠😟😞😔😓😡 in the past, childhood, teenager or present moment that we buried without we knowing it. Talking to yourself is very healthy cause it's like nurturing our inner child that we let others abuse and we themselves abuse on top. Before we react to words talk to your inner child   "There there what happen dear why it's causing you to get upset what did it remind you of, did something happen i...

Parenting (Part 15) Give and Receive Love Love begins and ends with the Self, that we cannot Love others unless we first love ourselves. Many people believe that they will love themselves once someone else loves them first but unless we are a source of Love, we cannot attract loving relationship.  Self-love gives us the strength to be vulnerable, to drop our defences, to reveal our own truth - knowing that we have nothing to hide, no need to pretend.  As we love and accept ourselves as we are, we become more loving and giving, and genuinely enjoy others company. Other people feel relaxed and 'Safe' with us, and respond by being more open and honest - so we naturally develop good friends and loving relationships. Self-Love mean we give love freely, without expecting anything in return - a spontaneous hug, an unexpected bunch of flowers, a warm smile for a stranger, a loving note in a child's lunch box, an offer for help to a friend in need, a cheque to a charity ...