Heart Growing

What people saying💬 or give opinion it trigger us to get upset😡 or react😖😠😢 to their words but if we practice mindfulness and pause before we react to there words. Challenge are there to help us grow💞 to be a better person anytime someone trigger us pause use mindfulness😌 talk to your thoughts 💭why it trigger our anger😠, sadness😢, depression😖 or anxiety😞. Sometime these trigger happen cause of old trauma happen to us in the past and it resurface cause of words also is the best time to heal 💞👶your inner child.  Our thoughts 💭are like babies 👶that have been abuse😖😠😟😞😔😓😡 in the past, childhood, teenager or present moment that we buried without we knowing it. Talking to yourself is very healthy cause it's like nurturing our inner child that we let others abuse and we themselves abuse on top. Before we react to words talk to your inner child   "There there what happen dear why it's causing you to get upset what did it remind you of, did something happen i...

Body or clothes Shaming being a Bully Sometime when people have different belief and feel shameful of how to dress decent and without they knowing their insult they own family by shaming them. The result cause disrespect in relationship within members but if we pause when anyone make an opinion about our likes or dislike just tell yourself they have never got the freedom of choice and they were raise by conditions parent getting love only if they behavior well. With that they are unable to give Unconditional Love to anyone as well to Themselves. It maybe hard for us being shame to consider to be (HUMBLE TO OUR BULLIES). Bully's comes from not being accepted by there own love once so they act out the same way there parents do to them.  All our life we speak badly in our mind (we are bullying ourself) but with meditation made me realise we should love ourselves first to be able to heal, Same goes to Other People Bullying  Us.