Chewing Food

 Chewing Food

In olden day people chew food longer the more u chew ur food our gums get tired from chewing which send signals to the body am full so basically 😅 we so little and get full fast. That's why people in olden time were very healthy before man made food started. 

Nature food has it's own flavor but no smell like now adays food. I remember in one of the book they wrote food that smell good aren't healthy and foods that doesn't smell are healthy so basically all vegetables, fruits and nuts 😜 😀 our own taste buds love the food of man made but our stomach love nature food more. Stomach is smarter then tongues 👅 😏😂🤣 

Next time u eat try chewing ur food experiment it and see do u get tired from eating. 🤣😂 the more u chew the food longer the more it will benefit you for the long run.