Attachment

 Attachment is the cause of all pain

When I hold on to title

When I hold on to the role I play

When I hold on the things I do

When I hold on to the name I give myself 

When I hold on the deed I did

When I hold on to identity 

When I hold on to the pride

When I hold on to the knowledge 

When I hold on to love ones

When I hold on material possession 

When I hold on to this body

When I hold on to religion 

When I hold on to groups 

When I hold on to approval 

While you holding on to these many will come to disturb your attachment to them that will trigger your Ego then pain start to build up inside unknowingly, if this happen check yourself what is it that I am holding on too, is it causing my heart to ache and why am I not letting go of it. When we go (die) we leave this body we take nothing that we hold on too. So why not practice now daily and when times come for the end all our attention only goes to the inner peace and love nothing else matter.