Understanding

To Understand someone one must learn to understand oneself more deeply before understanding others. Listen to your inner desire, needs, wants, doubt, making up story and are there base on three filters 

1. Truthfulness 

2. Goodness

3. Useful 

 > Is the truth what I am thinking about or story I made up or heard from someone or am I making assumptions (making up story)

> Is the thoughts good does it help me make me feel good about it. why am I not feeling what is the reason behind it. 

> Is the thoughts Useful for me Is it cause me more pain or joy. 

☆ The more u question yourself what u are feeling and the more you start to understand yourself.

☆ Then apply honesty to understand your reason for feeling low or down

☆ You will be able to understand others more easily just mastering in understanding oneself