Thoughts

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Thoughts
Being with my thoughts sometime scares me cause sometime it's my friend and sometime it my enemy telling whispering all negative thoughts about the incident that happened today or in the past making up story in my mind and I notice it comes so offend that I wanted to feel It or act on it, but that's isn't my aim to live in depression so I started talking to it didn't help so I took a nap before sleeping thinking it's not me the thoughts is somebody else pain "am not in pain" somebody is in pain but wanted me to act on it but I am happy in my peaceful world no drama, role play, labels etc. 

After the nap I got my answers "you are so wonderful 💕" my best friend my thoughts is working for me again the negative only comes when I choose to think about that incident it never worked against I just didn't practices mindfulness all the time also monitor my thoughts or what am about to think about. 

You see everything It all depend on what we choose to think about which topics, some topics will trigger the past, painful memories and hurt. But Some topics only create love, understanding, being kind and positivity ❤💖♥💕💓💗. 

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