Make a Happy List

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Make a Happy List
In order to focus on the positive, try making a list of all the good things in your life. This might seem difficult at first, but you can always ask friends and family for help. The list could be made up of personal or general points, for example "I am healthy", or "My family is supportive". This is something you can pin in a prominent place to remind you of the good around you when negativity seems to be creeping in.

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