Darkside of Venting and Keeping you Stuck in the Same place of loop, inability to move forward.
🙊🙊🙊🙊🙊🙊🙊🙊🙊🙊🙊🙊🙊🙊 6 Reasons to stop Venting and start regulation, reflection, and forward movement 1. Venting Reinforce negative neural pathways, neural plasticity means that the more you talk about a problem in a negative way, the more you strengthen the brain circuits associated with that problem, and over time, you're hard-wiring yourself into a habit of helplessness. 2. Repeated Venting increases emotional reactivity, expressing anger or frustration repeatedly without resolution amplifies emotional intensity without ever releasing it. This keeps your nervous system on high alert, which means you're stressed out all the time, and it's because you're venting all the time. 3. Venting can damage relationships frequent venting is correlated with decreased relational satisfaction, it put emotional strain on the listener and they'll feel drained burdened or helpless especially when they can't fix anything give the people around you a break. 4. Venting i...